Wednesday Apr 22, 2020
Dr. Amy Shah Discusses Intermittent Fasting, Eating for Hormonal Balance and Using Life’s Natural Cycles to Optimize Your Health
Today on the podcast we sit down Dr. Amy Shah, a double board certified MD and wellness expert specializing in food allergies, gut health, and hormones. She graduated Magna Cum Laude from Cornell University's world renowned school of nutrition and then went on to receive her MD with distinction.
With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. She is also a well known expert on intermittent fasting for women. You may have seen Dr. Shah featured across many media outlets, such as MindBodyGreen, The Doctor Oz Show and Vogue, to name a few!
Throughout the episode we explore the benefits of intermittent fasting, how to tap into the body's natural rhythms and how women can eat for optimal energy and hormone function.
Dr. Shah shares her expertise on fasting safely and using circadian fasting as a tool for optimal health and longevity. She also gives some great thoughts to our listeners on what it takes to build a strong immune system. We loved chatting with Dr. Amy Shah and hope you enjoy the episode as much as we did!
To learn more about Dr. Shah and get in touch you can visit: https://amymdwellness.com
You can also follow her on Instagram @FastingMD
You can follow us on instagram @CourageousWellness
You can also always reach out at www.courageouswellnesspodcast.com
This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout!
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