Wednesday May 27, 2020
Summer Sanders Discusses Living a Plant-Focused Lifestyle, Eating Disorder Recovery, and Loving Your Body While Feeding Your Soul
This week on the podcast we have a conversation with plant-based culinary expert and author, Summer Sanders. As the creative force behind Local Juicery and lead instructor at the former Matthew Kenney Culinary Institute she became a champion for a plant-inspired lifestyle after beginning the journey of self-healing from a lifetime low self-esteem and disordered eating. On this episode Summer shares with us her journey to food freedom after painful struggles with food and eating disorders. She also explores how she was able to heal her Navy Seal husband both mentally and physically after deployments through a plant filled detox regimen, and discovered her mission to educate, inspire, and help feed others!
In 2014 Summer opened her storefront Local Juicery. With locations in Sedona and Flagstaff, Local Juicery offers superfood-filled cold-pressed juices, smoothies, tonics, and meals along with an online shop featuring Summer’s collection of adaptogenic superfoods and organic plant-based pantry staples. Summer is also the author of Raw and Radiant and Love Your Body, Feed Your Soul, a book that grounds you into the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and routines that tap into your inner glow and intuition. The book is visually stunning and goes beyond the food and awakens the senses and shines light on a new way of connecting to your health. From topics like beauty, hormones, and cleansing, to motherhood and meditation this book has something for everyone. Summer’s journey is truly inspiring and we can’t wait for you to hear this episode! Share your thoughts and tag us on instagram @CourageousWellness!
To learn more you can visit: www.thesummersanders.com
You can also follow him on instagram @summer.sanders
We want to hear your thoughts! Reach out at www.courageouswellnesspodcast.com
You can also follow us on instagram @CourageousWellness
This episode is brought to you by Milk+Honey. To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
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