Aly & Erica Discuss The Benefits of Fiber and Sit Down with ROYO Co-Founder Yoel Halaf to Learn About How Royo Has Changed The World Of Bread

Today on the podcast we are talking about one of our favorite things: FIBER! We have baker and co-founder of Royo Bread, Yoel Halaf, on the show. Yoel and his wife, Ronit, a registered dietitian, co-founded the bread company with the mission to create a tasty bread which is thoughtfully crafted, high in protein, high in fiber, lower in carbohydrates and made with pure plant based ingredients, no sugar, and without the use of artificial sweeteners and harmful preservatives. We talk a lot about the importance of blood sugar balance and hear about Yoel's journey from a young man in Israel, to a professional baker and entrepreneur journey in New York.

To learn more visit: https://eatroyo.com and save 10% on your first order by using code: courageous10 you can also follow on Instagram @eatroyo 

If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net 

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 

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This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 

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Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 

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