Dr. Tara Zinnamon, Neuroscientist & Yogi, Shares Her Powerful Personal Journey and Talks Yoga, Mental Health, and Rest as Resistance
Dr. Tara Zinnamon is a neuroscientist, yoga, breathwork, and meditation teacher committed to moving her community towards wellness and expansion. Straddling two seemingly disparate approaches, she has found through her research, clinical and lived experiences that the human mind and body are capable of self-healing and immeasurable feats.
Her intention is to encourage self-awareness, connection and resilience in the practice of yoga and in life. In this conversation we discuss her powerful journey to the world of yoga, rest as resistance to capitalism, mental health, neuroscience, and much more.
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