Royce Cook, Founder of WellGrl, Talks The Benefits of Journaling & Breaking Free from Journaling Stereotypes

Today on the podcast we welcome Royce Cook, the founder and visionary behind WellGrl. Royce offers a fresh take on the conversation  around journaling, which helped her overcome her own self- doubts through discovering a method that's both approachable and consistent. Through the inspiring Wellgrl Instagram page, supportive email newsletter, and the Roses, Thorns, and Buds journal, she has injected warmth and compassion into every element and has curated the brand to uplift and empower women from all stages of life. 

To learn more visit: https://www.instagram.com/wellgrl/ 

• This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com 

 

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