Courageous Wellness
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
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Episodes
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Today we welcome Allison McNamara to the show, TV host and fashion/beauty influencer who created the clean, algae-infused skincare line, MARA. Allison started her career hosting television and digital programs for outlets like Who What Wear, POPSUGAR, ABC’s Emmy® Award-winning Oscar red carpet pre-show, The Today show, and TV Guide Network. On a trip to Istanbul in 2017, Allison came up with the concept for MARA inspired by the sea. Growing up in a beauty-centered family, with her father working for brands such as Too Faced and Neutrogena, Allison always saw a future in the industry. MARA launched in 2018 and is now known for clean, sustainable skincare featuring a proprietary blend of wild harvested algae and skin-loving superfoods to keep your skin glowing. We have a great conversation about her journey, evolution, and all things MARA.
To learn more visit: https://themarabeauty.com
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
You can also shop new Courageous Wellness merch here!
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Today we have a conversation with Brandon Mizrahie. Growing up in Los Angeles, Brandon graduated from UCLA and built a successful IT company before diving into the health and wellness space. Despite his success, he was struggling with stomach pain, brain fog, low energy and asthma. After trying various diets, herbs and pharmaceutical products, he discovered the benefits of chaga mushroom tea, leading him to create Renude. He'd make his Chaga the old-fashioned way, with a forty-eight-hour steep and mixing it with coffee. Friends kept drinking his supply, so he spent a year lab testing, formulating, and creating the cleanest, healthiest, most delicious version of the drink: The Chagaccino. We have a discussion on mushrooms as medicine, the popularity of mushroom coffee, Chaga as the most nutrient-dense superfood on the planet, and starting a company and getting his coffee into the best coffee shops in LA!
To save 15% on your order you can use code: "courageous" at checkout at drinkrenude.com you can also follow along on instagram @drinkrenude
Check out The Modern Astrologer 2024 Moon Workbook and listen to Lauren on the podcast here. Also available on all platforms!
Check out Body Bliss By Jess Latte blends here and Listen to Jess talk hormones on the podcast here! Also available on all platforms!
Check out Sierra Sophia Mercier's Book: "How to Attract Your Cosmic Love Partner," here and listen to her on the podcast by clicking here. Also available on all platforms!
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
You can also shop new Courageous Wellness merch here!
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Blender Bites is the Vancouver-based company that innovated the at-home smoothie market with their 1-Step organic pre-portioned smoothie pucks. Chelsie Hodge, Founder & CEO of Blender Bites, has been an entrepreneur for as long as she can remember and bootstrapped to get the brand off the ground. Blender Bites was born in 2017 after Chelsie had an aha moment to make a healthy and nutritious smoothie in the morning that would simplify the process yet contain the healthy ingredients she wanted. She felt guilty for throwing away kale that had gone bad in the fridge and grew frustrated with having a freezer full of random frozen fruits, so she froze them all together in a muffin tray. The result – superfood smoothie “pucks” made with clean ingredients and a strong focus on functionality and simplicity. Each smoothie puck is made with a variety of delicious organic fruits, organic greens and a blend of essential plant-based vitamins and minerals derived from whole fruits and vegetables. Blender Bites also recently partnered with actress, performer and entrepreneur Julianne Hough as a brand partner, shareholder and strategic advisor. We have a great conversation today on Chelsie’s personal wellness and entrepreneur journey and hope you enjoy the episode!
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
You can also shop new Courageous Wellness merch here!
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
David Johnson is the CEO and Co-Founder of Genexa, the first clean medicine company. Genexa makes medicine with the same effective active ingredients people need, but without any artificial fillers including artificial dyes, flavors, preservatives, and common allergens. We have a really great conversation today on revolutionizing the medicine aisle and what it means fora medicine to be “clean” and why it matters. Enjoy the episode!
To learn more visit: http://genexa.com
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
You can also shop new Courageous Wellness merch here!
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Today we welcome Susie Taaffe, Body Confidence Expert and founder of Skanties, Anti-Shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. When Susie’s marriage dissolved in 2015, she took it as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Popular in Australia and now hitting the U.S. market, Skanties rejects traditional shape wear’s prolonged body compression and the use of non-breathable synthetic materials that can have harmful effects. We have a great conversation on Susie’s own journey with confidence, body image, and discuss all things shape wear. Enjoy the episode!
To learn more you can visit: https://skanties.co
shop courageous wellness merch here: https://www.etsy.com/shop/CourageousWellness?ref=shop-header-name&listing_id=1503871863&from_page=listing
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Today we welcome online Nutrition Coach and podcast host, Nicole Hagen. For years, Nicole was stuck on the diet culture roller coaster ride, trying to earn worthiness by following rigid food rules, counting calories, eating less, and exercising more. Only to end up exhausted, unhappy, and the farthest from healthy she had ever been. A few wake up calls later, she has now committed her life to helping women live full and vibrant lives without food fear, rules, or restriction. She works to help individuals create eating habits in a healthy and sustainable way.
We have a really wonderful and fun, food positive conversation on nutrition, diet culture, and Nicole’s journey. We also had the pleasure of joining Nicole on her podcast, Health, Wellth & Wisdom Podcast, where we discussed Body Dysmorphia, Medical Discrimination, and our own wellness journeys. You can find that episode from September 12th, everywhere podcasts are available. Listen on Apple Podcasts by clicking here!
To learn more you can visit: https://nutritioncoachingwithnicole.com or follow Nicole on Instagram @nutritionwithnicole
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Today we welcome Faraz Khan, Founder of FullyVital hair wellness for women and host of the Anti-Aging Hacks Podcast. He is a leading expert in the field of hair loss in women, with a specialized focus on understanding the role of hormones, including testosterone and DHT, in hair thinning and loss. Today we have a conversation on women’s hair loss. We discuss the cause and complex hormonal changes (and stress!) that contribute to hair loss. Faraz also offers tangible tips on prevention!
To learn more visit: https://farazmkhan.com or follow on Instagram @antiaginghacks
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
Try Femometer Smart Ring for Ovulation Tracking!
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Today on the podcast we welcome, Sierra Sophia Mercier. Sierra is a former competitive figure skater turned actor, producer, author, and mom. She and her husband were the first couple to win ‘The Knot Dream Wedding’ sweepstakes in 2013. They dedicated a portion of their honeymoon to volunteer work, which inspired them to create an online travel series called, Love Set Run, encouraging people to make their travels altruistic.
Sierra is also an award winning floral designer, artist, poet, and adventure athlete. A practicing Buddhist for over 15 years, Sierra is passionate about life, the planet, and helping people bring out their best, most loving selves. Her guided workbook, “How To Attract Your Cosmic Love Partner” will be available on Amazon on 11/11. We have a beautiful conversation on Sierra's wellness journey, her love story, discuss conscious conception, and "Cosmic Love!"
To learn more you can visit: www.sierramercier.com follow Sierra on Instagram @SierraSophiaMercier
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
Try Femometer Smart Ring for Ovulation Tracking!
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Today we welcome Maegan Brown aka The BakerMama! Maegan shares easy, family-friendly recipes, creative food boards, spectacular party spreads, brilliant little bites, and a glimpse into everyday life as a wife and mom of 4 kids. Maegan started The BakerMama blog in 2012 with a single recipe for peanut butter chocolate chunk cookies. Now it features hundreds of original recipes and creative meal/snack ideas that she makes regularly for her family and friends. In addition to the blog, Maegan is also a best-selling cookbook author of Beautiful Boards, Spectacular Spreads and her newest book: Brilliant Bites, released in September. Today we have a great conversation about Megan’s journey in the kitchen, creating recipes, and time spent in the kitchen with her family. Enjoy!
To learn more you can visit: http://thebakermama.com or follow Maegan on Instagram @thebakermama
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Today we welcome, Kemi Nekvapil to the show. Kemi is one of Australia's leading credentialled coaches for female executives and entrepreneurs, an author, and a highly sought-after international speaker. She has studied leadership and purpose at the Gross National Happiness Centre in Bhutan and trained with Dr. Brené Brown to become a Certified Dare to Lead Facilitator. Kemi is a facilitator for the Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck, and Marie Forleo. She hosts the podcast The Shift Series.
Today we talk about Kemi’s journey and discuss her new book: POWER: A Woman's Guide to Living and Leading Without Apology, released in September. In Power, Kemi illuminates how internal power is stronger and more enduring than that bestowed externally. She introduces a new framework for cultivating power from the inside out. POWER guides us on how to practice, build, and feel your power and is a deeply moving, inspiring, and radically empowering book that doesn’t shy away from the ways power has been used as a tool to keep women, especially women of color, small, and at the same time invites everyone to tap into their inner power and transform the way they live and lead.
To learn more about you can visit: https://www.keminekvapil.com or follow Kemi on Instagram @keminekvapil
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.