Brenda Lomeli Talks Our Emotional Relationship with Food + The "Last 10lbs."

Today on the podcast we sit down with Brenda Lomeli, a Master Certified Life & Weight Loss Coach and Certified Holistic Nutritionist. Through her program, The Last 10lbs, Brenda helps women lose weight and create empowered lives filled with purpose. Her own journey includes an 80lb. weight loss, after discovering the connection between food and emotions. 

On this episode, we do discuss weight loss, so if that is triggering, please tune back next week. In addition to weight loss, we also talk about what those quote “10lbs” really are, we talk about emotions, self care, nutrition, and living an empowered life. 

To learn more about Brenda, you can visit: https://www.brendalomeli.com or follow on instagram @_brendalomeli

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