Catherine McCord Talks Meal Prep Magic, Refreshing Your Kitchen, & Developing “Good Eaters”

Today we welcome back to the show 4th time guest – Catherine McCord! Catherine is the founder of Weelicious and One Potato and an author of multiple books including her latest cookbook, Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking,  Jennifer Garner has called Catherine her “ go-to guru who has written the ultimate, pragmatic guide to meal prep!” 

Meal Prep Magic guides readers step-by-step through kitchen organization and meal preparation: from stocking essential tools and ingredients and maximizing space for efficiency, to planning a week’s worth of meals and bringing them to fruition. Along with simple strategies and time-saving secrets that help home cooks feel more relaxed and confident, she also shares 100 of her favorite family recipes: from grab-and-go breakfasts to quick healthy dinners. We had a really fun conversation catching up with Catherine – and if you want to listen to her previous appearances on the show you can click here and here !

To learn more you can also visit https://weelicious.com/ or https://onepotato.com/ or follow Catherine on Instagram @weelicious

If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email aly@courageouswellness.net or erica@courageouswellness.net 

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 

 

This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 

 

You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com 

 

Shop Vintners Daughter + Get 2-Day Free Shipping

 

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

 

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 

 

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 

 

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.