Coach Raia Carey Talks The Power of Language, Transformation, and Words of Affirmation

This week on the podcast we have a wonderful conversation with Raia Carey, also known as Coach Carey. Raia is passionate about  encouraging others to tap into the confidence they never knew they had. A 2x certified Life Coach and motivational speaker, Raia’s personal story includes losing over 300 lbs, and persevering through bullying and adversity faced due to her weight, her race, and her sexual orientation. By openly sharing her triumphs and tribulations, Raia uses her vulnerability to foster a welcoming and safe environment in every room she enters. She strives to inspire and lead those around her by providing unwavering support, guidance, and motivation. By equipping them with tangible tools to implement in their daily life immediately, Raia steers her audience towards self-awareness, resilience, and success.

On Today’s episode we discuss, her powerful personal journey, the importance of language, the way we speak to ourselves and others, and her work with GetReal, a 2S LGBTQ+ non profit organization supporting students and the importance of community wellness. Enjoy the episode! 

To learn more about Coach Raia Carey you can visit: https://www.careycoach.com or follow on instagram @coach.carey

To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!

You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 

This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

We are so happy to offer our listeners a discount with Recess! A wonderful alcohol alternative or just a fun afternoon treat to keep you calm, cool, and collected. With flavors including, blackberry chai, coconut lime, blood orange, black cherry, peach ginger, and pomegranate hibiscus - they offer 6 and 12 packs, subscriptions, and sampler packs for your enjoyment. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/

and use the code: courageous at checkout!