Dr. Katrina Ubell Talks Yo-Yo Dieting, Emotional Eating, and Weight Loss for Busy Physicians

Today on the podcast we have a conversation with Dr. Katrina Ubell. For over a decade, Katrina yoyo dieted, lost and gained the same 40 pounds, and used food to cope with her emotions. This was all happening while she was working as a pediatrician in a busy private practice and raising three kids. 

It wasn’t until Katrina learned how to manage her mind and develop, an intuitive approach to intermittent fasting that honors how our bodies were meant to function, that she was able to regain her energy and permanently lose 40 pounds without dieting, exercising until exhaustion, or restricting herself. She now works with other busy physicians, as a Master Certified life and weight loss coach.

We have a conversation on emotional eating, creating personal food plans, tips for choosing the nutritious choice over the dopamine hit, quick fix, and body image. We do discuss weight loss heavily on this episode, so if that topic is triggering, tune back next week. 

To learn more about Dr. Katrina Ubell you can visit: https://katrinaubellmd.comor follow her on instagram @coachkatrinaubellmd

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