Esther Blum Offers Tools to Balance Your Hormones & Talks Menopause, Perimenopause and Tips for All Ages

Today on the podcast we welcome Esther Blum. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Known as Gwyneth Paltrow’s menopause mentor and celebrated by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther is also a bestselling author and her latest book,  See ya later, Ovulator, delivers the great news that you can master menopause with nutrition, hormones, gut health, and self-advocacy.

This is a great episode for women of all ages to get to know our bodies, what to expect. We had a great conversation about menopause, hormones, and how to prepare your body even in the years before perimenapause. 

To learn more about Esther visit: https://estherblum.com or follow her on instagram @gorgeousesther

If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net 

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Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.