Kat Ruiz Shares How Her Background in Education And Yoga Informs Her Approach As A Teacher of Yoga for Students of All Ages

Today on the podcast we speak with Kat Ruiz. Kat has been a student of yoga for over 20 years and teaching yoga, meditation, and breath work for more than 15 years in New York City, The Hamptons, and Internationally! Kat completed her 200-hour Yoga Teacher Training with Yogaworks NYC in June 2007, while on summer break from her Master's in Education at NYU. 

In 2005 Kat left her corporate role on Wall Street to pursue a more meaningful life. Today, Kat leads retreats, classes, and programs around the world and has taught for Equinox, Pure Yoga NYC, Prana Power Yoga, The Surf Lodge Montauk, among many others. 

To learn more visit: https://katruizwellness.com or follow Kat on instagram @katruizwellness

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