Courageous Wellness

Maya Howard Discusses The Power of Plant-Based Cooking and Making It More Accessible to Everyone

September 8, 2021

Today on the podcast we have a wonderful conversation with Maya Howard. Maya is a plant based food blogger and creator of the popular website and instagram page: Maya’s Healthy Day. Maya creates delicious, plant-based versions of your favorite recipes. She is also the author of the brand new cookbook: High-Protein Plant-Based Diet for Beginners. 

Maya educates individuals through her writing and coaching and also works to empower BIPOC communities to embrace wellness through nutrition and self-care. On this episode we get to know Maya’s incredible personal journey, from childhood to today, and hear all about her new book, which you can find the link to purchase in our show notes.  Enjoy the episode! 

To learn more about Maya and purchase her new book you can visit: @mayahealthy day on Instagram , visit, or click here to purchase High-Protein Plant-Based Diet for Beginners

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This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

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