Meghan Pherrill Shares How She Worked Through Childhood Trauma with the Help of Yoga and How Healing Takes Courage

Today on the podcast we have a powerful conversation with Meghan Pherril. A 500-hour registered Yoga and Meditation Teacher and Trainer, Wellness Content Creator, Human Design Teacher, Podcast Host, and International Retreat Leader. In today’s conversation, Meghan gets deeply personal about her personal wellness journey and how it led her to where she is today. We do want to offer a trigger warning for our listeners: this episode does include conversation around sexual assault and struggles with depression, anxiety, OCD, and sucidal thoughts. Please tune back next week, if these topics are triggering anyway. 

Her journey through this is truly incredible and we really appreciate her courage and vulnerability in this conversation. Today we speak to Meghan and discuss how she was able to heal, cultivate self love, and discover the power of movement. Meghan also talks about  body confidence and how she works to empower her clients – teaching them how to connect with their mind, body, and soul. We also had the pleasure of being guests on Meghan’s podcast: The Balance Your Life Podcast. On this episode of her show, we discuss Integrative Nutrition, Blood Sugar Balance, our own personal wellness journeys and offer nutrition tips. You can find the link to that episode by clicking here! 

To learn more about Meghan you can visit: https://www.balancebymeghan.com or follow on instagram @balancebymeghan

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Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.