Minaa B. On Setting Healthy Boundaries and How to Support Your Mental Health in All Areas of Your Life

Minaa B. is an author, writer, founder, speaker, therapist, and mental health educator with a Master’s Degree in Social Work from New York University. Her debut book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, will be released this August. Minaa also sits on the Mental Health Advisory Committee for Selena Gomez’s media company, Wondermind.

Based in NYC, Minaa provides free mental health education on her Instagram account, where she also engages with her audience through weekly community check-ins. She is also the creator of Mindful With Minaa, a newsletter on how to build healthy relationships through mindfulness. She teaches people how to cultivate self-care and self-advocacy through the lens of boundaries and community-care. We have a really powerful conversation on boundaries and mental health offering a lot of tangible tools. To learn more you can visit: https://www.minaab.com or follow on Instagram @minaa_b

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