Sara Garofalo Talks Healing Through Ayurveda and Eating For Your Dosha

Today on the podcast we talk with Sara Garofalo. In today’s conversation we really unpack her personal wellness journey, discuss Ayurveda and eating for your Dosha, while not compromising your love of cultural foods. She even takes us through an Italian Ayurvedic meal option. You can take a quiz to find out your own Dosha by clicking here! 

We do briefly discuss Sara’s experience with bulimia as part of her wellness journey, so tune back next week if that is triggering.

To learn more visit: https://www.loveholisticliving.com or follow on instagram @love.holistic.living

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This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 

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This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout. 

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Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.