Sarah Platt Finger Discusses the Practice of Yoga, Living In the Light, and Co-Authoring Her New Book with Deepak Chopra

Today on the podcast we are so pleased to have Sarah Platt Finger. She is the Director of Yoga at Chopra Global, and the co-founder of ISHTA Yoga, LLC. On this episode we discuss her new book Living in the Light: Yoga for Self-Realization, which she co-authored with Dr. Deepak Chopra.

The book discusses Royal Yoga, an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. It also combines a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses. Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul. Sarah believes that the practice of yoga can be used as a microcosm for the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can bring us closer to the essence of our being. 

To learn more and purchase "Living in the Light"you can visit: https://www.sarahplattfinger.com or follow on instagram @splattfinger

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