Shea Gomez Talks Gray Area Drinking, Living Alcohol Free, and No Booze Babes

We have a wonderful conversation with Shea Gomez, founder and creator of the online platform: No Booze Babes – offering alcohol free tips, tricks, and sober sips. Shea works to normalize and glamorize an alcohol free life and create community around booze free living.  Today on the podcast, Shea shares her journey with alcohol and her decision to give up alcohol entirely. She classifies her previous drinking as “gray area drinking,” that so many young women can relate to. When she realized that  alcohol was holding her back from being the best version of herself and after having a bad open bar experience, she committed to a 3 month breath that has now led to 4+ years of sobriety.

To learn more you can visit: http://noboozebabes.com or follow on instagram @noboozebabes

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This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!

 

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Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.