Tatiana Lampa Discusses Her Passion for Fitness and Combating Physical Pain with Exercise

Today on the podcast we sit down with Tatiana Lampa. Tatiana is a NYC based trainer and is the founder of the TRAINING WITH T APP. She has a degree in Nutrition & Exercise Sciences, is an ACSM Certified Personal Trainer, a Certified Functional Strength Coach, and a NASM Corrective Exercise Specialist. She is extremely passionate in spreading the importance of exercise, healthy choices and moving better. "Movement is medicine" is a motto she often says to her clients. 

On this episode we discuss Tatiana’s mission of getting her clients from feeling pain and discomfort to feeling strong and aligned through her corrective exercise approach. She is passionate about how empowering movement can be and we learn great tips and small steps we can all take to use fitness to combat the quote “modern man syndrome”, support ourselves and to become free of pain!

To learn more about Tatiana you can visit: 

https://trainingwitht.com/ 

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