Taylor Stein on The Keto Diet, Body Building and Losing 100lbs

Erica's little brother Taylor joins the podcast this week to talk about his amazing 100 pound weight loss in just 8 months. In the last 7 years, he has gone on to work at Soul Cycle, learn about Body Building, and get into incredible shape.

We talk about his weight loss diet, the keto diet, "bulking" and "cutting," and so much more in this uplifting and motivating episode of Courageous Wellness!