The Bad Ass Vegan, John Lewis, Talks Nutrition, Social Media Noise, and How to Live a Vegan Lifestyle

Today on the podcast we speak with John Lewis aka the badass vegan.  John is an incredible advocate for promoting wellness and plant-forward eating in underserved communities. Born in Ferguson, Missouri, he didn’t start his wellness journey until he started playing Division 1 basketball and as he got stronger, many of his friends and family got sicker (suffering from Type 2 Diabetes, chronic pain, heart disease, etc). John has made it his mission to burst stereotypes of what a plant-forward/plant-based diet looks like. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community.

His new book “Badass Vegan” is a wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us sick, and tired. The book offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle.  

We have a great conversation on plant based eating, John’s life mottos, social media, haters, and so much more than just plant foods. John is a wonderfully inspiring human and we hope you enjoy the conversation as much as we did! 

To learn more visit: https://badassvegan.com or follow John on instagram @badassvegan

if you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net 

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