Victoria Albina Discusses Breaking Co-depency, and How the Nervous System Plays a Vital Role in Shifting Patterns and Awareness

Today on the podcast we speak with Victoria Albina. Victoria is a Certified Life Coach and Certified Breathwork Meditation Facilitator with a passion for helping women with their most important relationship: the one with themselves. She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. She has been working in health & wellness for over 20 years and today shares her wealth of knowledge with us and our community. 

Victoria coaches people with codependent and perfectionist thinking to stop feeling anxious and stuck so they can improve their relationships with parents, partners and most importantly: with themselves. She came to this work after years of co-dependent and perfectionist thinking that led to energy, stomach, thoughts and mood, that in her own words, were a hot mess. On this episode we have beautiful conversation about the power of choice and how to tap into awareness and acceptance to create meaningful transformation, should we choose that for ourselves.

Victoria also has an upcoming 6 month masterclass she is offering beginning Feb 1st called: The Feminist Wellness Guide to overcoming Co-Dependency. 

To learn more about Victoria you can visit: https://victoriaalbina.com and follow her instagram @victoriaalbinawellness

On January 27th at 6pm PST we will be hosting our first virtual coaching event of the year! The theme is: How to Read Nutrition Labels + Why Ingredients Matter. It will be a fun, interactive, group coaching event and you can find the link to buy tickets here

 Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!

You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 

This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout!  

This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/

and use the code: courageous at checkout!