Courageous Wellness

Elissa Goodman Shares How A Complex Health History Led To A Holistic and Healthy Life

To learn more about Elissa and The S.O.U.P Cleanse visit: https://elissagoodman.com
You can also follow her on instagram @elissagoodman
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
This episode is brought to you by The Route. To save 25% on The Route Beauty use code courageous25 at checkout when you visit: https://theroutebeauty.com/ and check out our favorite Party Peel and Eye Cream! 
This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout. 
This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout
This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Lola Priego, Founder of Base, Talks At-Home Blood Work (and Saliva) Kits Offering Answers to Health Concerns in an Accessible Way

To learn more about Base and save 20% on your first month you can visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout. 
You can also follow Base on instagram @get_base
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
This episode is brought to you by The Route. To save 25% on The Route Beauty use code courageous25 at checkout when you visit: https://theroutebeauty.com/ and check out our favorite Party Peel and Eye Cream! 
This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout
This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Melissa Boloña Discusses How Bone Broth Changed Her Health + Beauty and The Broth

To learn more about Melissa and Beauty and The Broth you can visit: https://thebeautyandthebroth.com or follow on instagram @thebeautyandthebroth @melissabolona
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com
This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout! 
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Human Design Expert, Kelsey Abbott, Unpacks Human Design, Manifestation, Digestion Types, Profiles, Emotions, and Quitting Social Media

To learn more about Kelsey visit: https://www.kelseyabbott.com
To get your free human design chart visit: https://www.kelseyabbott.com/free-human-design-chart
To listen to our episode of the Find Your Awesome Podcast on iTunes click here or listen on the Find Your Awesome Podcast Website Page: Buddhism + Wellness with Erica Stein and Aly French
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com
This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout! 
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Meghan McFerran Shares Her Journey Creating CitySweat and Why We Can All Benefit From Glistening!

To learn more about Meghan + CitySweat visit: https://www.meghanmcferran.com
You can also follow Meghan on Instagram @@meghanmcferran
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com
This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout! 
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Alea Lovely, Spiritual Teacher, on Transformation, Healing, Spiritual Accessibility, Embracing Your Truth and Living Your Mission

To learn more about Alea and listen to her podcast visit: https://thelovelyalea.com
You can also follow on instagram: @thelovelyalea
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com
This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout! 
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Dr. Shamini Jain Discusses Biofield Science and How We Can Be Active in Healing Ourselves

To learn more about Dr. Jain visit: https://www.shaminijain.com
Click Here to purchase her book: "Healing Ourselves: Biofield Science and the Future of Health"
and follow on instagram @drshaminijain
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com
This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout! 
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Michelle Mendoza, Senior Buyer of Sweet Flower, Breaks Down All Things Cannabis

To learn more about Sweet Flower visit: https://sweetflower.com
or follow on Instagram @sweet.flower.shops 
Our 3rd Annual Holiday Fundraiser is now live! All proceeds will benefit the Westside Food Bank. To purchase your $20 ticket and receive your "Healthy Holiday Happy Hour" video with Aly + Erica click the link here. The video is allergen friendly, can be made plant-based and includes cocktails and mock-tails. With their Million Meals Match initiative $1 = 8 meals at the WSFB and helps battle food insecurity on the westside of Los Angeles county. Tickets are available from 12/13-12/24! 
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com
This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout! 
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Greta Wyeth Talks Pelvic Floor Health, Pilates, and The Importance of Body Care

To learn more about Greta Wyeth visit: https://www.stillpointmovement.com/ or follow on instagram @still.movement
Our 3rd Annual Holiday Fundraiser is now live! All proceeds will benefit the Westside Food Bank. To purchase your $20 ticket and receive your "Healthy Holiday Happy Hour" video with Aly + Erica click the link here. The video is allergen friendly, can be made plant-based and includes cocktails and mock-tails. With their Million Meals Match initiative $1 = 8 meals at the WSFB and helps battle food insecurity on the westside of Los Angeles county. Tickets are available from 12/13-12/24! 
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com
This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout! 
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Brittany Driscoll Talks Creating Luxurious Experiences at Affordable Price Points from Drybar, to Squeeze, and Okay Humans.

Today on the podcast we have a conversation with Brittany Driscoll, the co-founder of Squeeze, a massage experience from the founders of Drybar. Brittany was in fact the person who took DryBary from 30 million to more than $100M in revenue. As a female entrepreneur, cancer survivor, and wellness advocate, Brittany has a strong passion for supporting other women in business and has become a thought-leader in her community. She believes in speaking up for what you believe in, empowering people to use their voice, and that we all have the ability to change the world for good.
Brittany is also founder of The Feel Good Company, a collective of wellness brands that includes Squeeze and also Okay Humans, a new talk therapy experience with the vision to heal humanity by prioritizing emotional wellness. The Feel Good Company builds brands from the ground up to create luxurious experiences at an affordable price point. We have a wonderful conversation about Brittany’s amazing personal wellness journey and also talk all things Squeeze, Entrepreneurship, and prioritizing self-care. Enjoy the episode!
To learn more about Brittany visit: https://www.squeezemassage.com
https://thefeelgoodcompany.com or follow Brittany directly on instagram
To listen to our episode of The Find Your Awesome Podcast titled Buddhism and Wellness click here to listen on Apple Podcasts 
Check back next week for a link to our buy tickets to our annual Holiday fundraiser! 
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com
This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout! 
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.