Courageous Wellness

Danika Brysha on Food Freedom, Self Care, and Wellness Rituals

Today on the podcast we sit down with the one and only Danika Brysha! Danika is a wellness entrepreneur, body positive fashion model, and co-founder of the #whole30 approved meal delivery service Model Meals. She also just wrapped an 8-month tour across the US with her revolutionary self-care course #TheBrunchSeries. Danika spreads her positivity and light to every single person she encounters -- in person and online. 
On this episode we discuss her personal journey, how she finally found food freedom, her self care tips and wellness rituals. We also dive deep as we discuss binge eating, emotional eating, overcoming debt -- and we talk ALL things romantic relationships and breakups. You will be so incredibly inspired by Danika's courageous journey!
To learn more about Danika visit http://www.danikabrysha.com
You can also follow Danika on Instagram https://www.instagram.com/danikabrysha/
Don't forget to rate, review, and subscribe to our podcast! You can also follow us on Instagram https://www.instagram.com/courageouswellness/
 
 

Addictive Wellness Founders Sage and AnnaBlanca Discuss Superfood Chocolate, The Power of Herbs, and Love!

This week on the Courageous Wellness Podcast our episode is all about love, partnership, and superfood chocolate with the founders of Addictive Wellness Sage and AnnaBlanca!
On this episode we discuss Sage and AnnaBlanca’s incredible personal journeys to health and wellness and to each other. We then dive deep and discuss the powerful herbs and superfoods they use to create the most delicious and power packed chocolate (that is ethically sourced, raw, vegan, paleo, keto, soy free, gluten free and sugar free AND filled with superfoods for beauty, love, vitality, tranquility, and more!)
They also share their incredible tips for partnership in business and in romance. This is an episode you won’t want to miss! To learn more about Addictive Wellness visit https://www.addictivewellness.com/ You can also purchase their chocolate and superfood elixers online or in stores nationwide. You can follow them on Instagram @addictivewellness 
Don't forget to rate, review, and subscribe to our podcast! You can also follow us on Instagram https://www.instagram.com/courageouswellness/
 
 
 

Aly and Erica Talk All Things #Whole30

Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss ALL THINGS #Whole30! We both completed the whole30 program during the month of January (it was Erica's first time, and Aly's second), and on this episode we unpack our many emotions, overall experiences, the pros / cons, and how the program has changed us for good. We also get even more personal and share some additional thoughts on what is inspiring us and what we are passionate about in wellness today.
 
Don't forget to rate, subscribe and leave us a nice review! You can also follow us on Instagram @CourageousWellness and visit our website to listen and catch up on episodes www.courageouswellnesspodcast.com 
 

HelloWellness Founders, Sarah and Jenna, on Creating Community Offline and Being Entreprenuers

Happy Wellness Wednesday! On this episode of Courageous Wellness we sit down with, Sarah and Jenna, the co-founders of HelloWellness! HelloWellness hosts wellness events nationwide, as a way to foster in-person connections between like-minded health enthusiasts, wellness professionals, brands, and bloggers, alike! Hello Wellness has made it their mission to create bonds around shared interests in the health & wellness space -- each event is lead by a powerful influencer, with a curated theme, and brand sponsors endemic to the theme and attendees. 
On this episode, we learn ALL about HelloWellness and how it began (and their amazing mission!), Sarah and Jenna's personal journey to each other and to wellness, and how they took the courageous leap to start the company of their dreams. We love HelloWellness Events and the spirit behind this incredible company! Sarah and Jenna are bright lights in the wellness world and we know you will be seriously inspired by their story.
To learn more about HelloWellness and attend an upcoming event visit: https://sayhellowellness.com/
To follow HelloWellness on instagram, visit: https://www.instagram.com/sayhellowellness/
Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/

Dr. Rubina Tahir, Co-Founder of the Positivity Charge, On Positive Thinking, Body Image, and Being Bold

Happy Wellness Wednesday! This week we are bringing all the positivity with self proclaimed expert on positive vibes, Dr. Rubina Tahir. Dr. Rubina is contributer for The Huffington Post Blog and has been quoted in Reader's Digest, Bustle Magazine, Prevention Magazine, Medical Daily, and many other publications.  She is also the co-founder of The Positivity Charge (TPC) a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate increased success in all areas of their life.
On this episode, we get deep with Dr. Rubina, as we discuss the power of positive thinking, dealing with body image, and the importance of being bold! Dr. Rubina is also a new mama and shares her struggles with us, how she has managed difficult times, and how she made it to the other side.
This episode will bring all the inspiration as you hear Dr. Rubina's courageous journey! 
To learn more about Dr. Rubina and The Positivity Charge visit: http://rubinatahir.com and http://thepositivitycharge.com
You can also follow Dr. Rubina on Instagram https://www.instagram.com/dr_rubina/
You can follow The Positivity Charge on Instagram at https://www.instagram.com/thepositivitycharge/
Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/
 

Joseph Corella, Founder of 567 Broadway, on the Healing Power of Dance, Inclusive Fitness, and Living Your Truth

On this week’s episode of Courageous Wellness we sit down with the one in a million Joseph Corella, founder of 567Sweat and 567Broadway -- a musical theater fitness class that has developed quite the cult following in Los Angeles and beyond.
Joseph danced professionally for 14 years, from the Broadway stage to national tours. In this episode he talks about dance as a key element of survival in his courageous personal journey. We explore his life from childhood through now and how he is able to share both the physical and mental health benefits of dance with others. Joseph also discusses how his passion has transformed and continues to evolve as we discuss his inclusive and incredible 567Sweat movement, which the 567Broadway fitness class experience emerged from.
 
567Broadway combines strength training and resistance bands with gold top hats and a disco ball. It is a community of inclusion that focuses only on the value of moving together and embodying the joy of everyone’s favorite guilty pleasure show tunes! Joseph recently released an at home DVD of 567Broadway featuring the vocals of Broadway stars such as Annaleigh Ashford, Caroline Bowman, and Amber Iman to name a few! It is beginning to infiltrate the lives of people across the US, sharing its fun take on fitness! 567 Broadway is currently at home at The Body By Kym studio in Beverly Hills, CA.
 
Joseph is such a bright light in this world and this episode will definitely give you all of the inspiration! If you want to learn more about Joseph and 567Broadyway visit his website at https://www.567sweat.com/home
You can also follow him on Instagram at:  https://www.instagram.com/567broadway/ and https://www.instagram.com/josephcorella/
Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/

Leah of Leah’s Plate on Discovering Her Passion, Motherhood, and Creating Delicious and Simple Recipes

This week on the podcast we sit down with the incredible Leah of the popular food blog and Instagram page Leah's Plate! On this episode, we discuss how Leah courageously left New York City and moved to South Florida for the sake of her own happiness (and how it ultimately led to discovering her passion), starting a hugely successful healthy food blog, finding inspiration and food revolution. We also discuss motherhood, feeding her two daughters, what Leah eats in a day, her clean beauty skincare routine, self care practices, and tips for navigating uncomfortable times. Leah also shares one of her favorite go-to recipes, that we can't wait to create! 
This is an episode that is sure to bring all the inspiration! Leah is such an amazing woman, mama, and food blogger -- and we are so grateful that she is able to spread her light on the podcast today!
If you want to learn more about Leah visit her website at https://www.leahsplate.com/
You can also follow her on Instagram @LeahsPlate https://www.instagram.com/leahsplate/
Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/

Robert Yang Talks Gut Health, Stress Management, and How to Reset in 2019

Happy New Year! On this episode of Courageous Wellness, we sit down with certified nutritionist, Robert Yang. We discuss ALL THINGS gut health, stress management, and how to take control of your health in 2019!
Robert shares the nitty gritty on digestion and bloating (and what your sleep might be telling you about your health!), how to truly manage your stress levels (and why it is so important!), how alcohol consumption is affecting the body, and so much more! This episode is the perfect start to your healthiest year!
Robert Yang specializes in nutrition, nutritional supplementation, strength and conditioning, corrective exercise, and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality.
If you want to learn more about Robert Yang visit his website at www.robertyang.net 
You can also follow him on Instagram @RobertYang https://www.instagram.com/robertyang/
Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/
 
 

Aly and Erica Discuss Self Care During the Holidays, Finding Courage, and Share Goals for 2019

Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss self care during the holidays, recap our transformative 2018, and share our goals for 2019! We also talk about our relationship with food during the holiday season, our upcoming Whole 30 in January, starting Nutrition School, gut health, and so much more. There is also a ton of girl talk on this episode as we get even more personal.
Thank you for listening this year and we can't wait for all the amazing interviews we have coming in 2019, starting on Wednesday, January 2! We appreciate all of our listeners and the Courageous Wellness community more than words! 
Don't forget to rate, subscribe and leave us a nice review! You can also follow us on Instagram @CourageousWellness and visit our website to listen and catch up on episodes www.courageouswellnesspodcast.com 

Carly Stein, CEO of Beekeepers Naturals, on Beekeeping, Battling an Autoimmune Condition, and Taking the Courageous Leap to Start a Business

Happy Wellness Wednesday! On this episode of Courageous Wellness, we sit down with Carly Stein, the CEO and founder, of Beekeepers Naturals!
 
Carly is an inspiring 27 year old Goldman Sachs trader turned Bee Whisperer. She is on a mission to save the bees while educating people on the integral role they play in our food and eco-system. She is a beekeeper herself who developed an delicious and innovative bee-made nutraceutical product line that provides effective, natural solutions to help fight illness and poor nutrition. Beekeeping was her side hustle as she worked 16 hour days on the trading floor at Goldman Sachs in NYC. 
 
On today's episode we discuss Carly's journey from trader to entrepreneur, how her auto immune condition led to finding her passion, and how she took the courageous leap for her own happiness (it includes a happiness spreadsheet). We also discuss the amazing power of Beekeepers Naturals products AND go deep into all things bees and beekeeping!
 
Carly is a boss babe and total inspiration -- prepare to be inspired by this amazing woman!
 
AND for Courageous Wellness listeners... we have a 15% discount code so you can stock up on products from Beekeepers Naturals. Visit https://beekeepersnaturals.com/discount/COURAGEOUSBEES15  or type in Courageousbees15 at checkout for 15% off your order!
To learn more about Carly and Beekeepers Naturals you can follow her on Instagram @beekeepers_naturals and online at https://beekeepersnaturals.com/
Don't forget to subscribe, rate, and review our podcast! You can also follow us on Instagram @CourageousWellness