Courageous Wellness
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
Episodes
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Today we speak with Chanel Dokun. Chanel is an Author, Life Planner, and Relationship Expert trained in Marriage and Family Therapy. Through her speaking engagements and coaching practice, she helps women get clarity on their life purpose so they can unlock their potential and build a life they love. Her first book, Life Starts Now: How to Create the Life You’ve Been Waiting For, is now available wherever books are sold. Chanel has also been featured on Good Morning America and in The New York Times, Real Simple, Essence, and more.
To learn more visit: https://chaneldokun.com or visit instagram @chanel.dokun
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
This episode is brought to you by Odyssey Mushroom Elixir. To shop and save 20% on your first case to support energy, mood, and focus visit: https://odysseyelixir.com and use code CWPodcast at checkout.
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.
Friday Mar 17, 2023
Aly & Erica Talk Trends and Favorites From Expo West 2023
Friday Mar 17, 2023
Friday Mar 17, 2023
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
This episode is brought to you by Odyssey Mushroom Elixir. To shop and save 20% on your first case to support energy, mood, and focus visit: https://odysseyelixir.com and use code CWPodcast at checkout.
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.
Wednesday Mar 15, 2023
Mara Glatzel Discusses Her New Book “Needy” and the Value in Re-examining “Neediness”
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Mara Glatzel is a coach, writer, and host of the “Needy” podcast. Her new book: Needy: How to Advocate for Your Needs and Claim Your Sovereignty was just released in February. Mara does not believe that “self care” is one size fits all. She works to help perfectionists, caregivers, and people pleasers to take up more space in their lives and reclaim their sovereignty through honoring and advocating for their needs and feel seen, heard, and adored, no matter what. Mara also has a quiz that helps identify what you’re aching for the most & how to meet that need in a totally doable way! Click Here to take the quiz.
To learn more visit: https://www.maraglatzel.com/ or follow on instagram @maraglatzelIf you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
This episode is brought to you by Odyssey Mushroom Elixir. To shop and save 20% on your first case to support energy, mood, and focus visit: https://odysseyelixir.com and use code CWPodcast at checkout.
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Today we dive deep into astrology and compatibility with Desiree Antila who specializes in astrological relationships. She has been studying Astrology for several decades through different mediums, but mostly through observation and research. She writes about Astrology in a modern, understandable, and inclusive way as Astrology is meant to be a tool for everyone. Her goal is to help you understand yourself and your loved ones on a deeper level. Her new book called “Sun Signs in Love – Relationship Compatibility by the Stars” was published in November and is a great resource for any lover of astrology. Enjoy the episode!
To learn more you can visit: https://simplysunsigns.com or follow on Instagram @simplysunsigns
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
This episode is brought to you by Odyssey Mushroom Elixir. To shop and save 20% on your first case to support energy, mood, and focus visit: https://odysseyelixir.com and use code CWPodcast at checkout.
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Today on the podcast we speak with Andrea Nakayama, CEO of the Functional Nutrition Alliance and the creator of the Full Body Systems Approach. As a functional medicine nutritionist, educator and speaker, she is a pioneer in the movement to transform healthcare into a system that works for all individuals and is regularly consulted as a top expert for the toughest autoimmune and chronic illness cases. Today we discuss Andrea’s own journey and have a detailed conversation with tangible tips on nutrition and functional medicine. Enjoy the episode!
To learn more you can visit: http://andreanakayama.com or follow on Instagram @andreanakayama & @andreanakayama
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
This episode is brought to you by Odyssey Mushroom Elixir. To shop and save 20% on your first case to support energy, mood, and focus visit: https://odysseyelixir.com and use code CWPodcast at checkout.
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Minaa B. is an author, writer, founder, speaker, therapist, and mental health educator with a Master’s Degree in Social Work from New York University. Her debut book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, will be released this August. Minaa also sits on the Mental Health Advisory Committee for Selena Gomez’s media company, Wondermind.
Based in NYC, Minaa provides free mental health education on her Instagram account, where she also engages with her audience through weekly community check-ins. She is also the creator of Mindful With Minaa, a newsletter on how to build healthy relationships through mindfulness. She teaches people how to cultivate self-care and self-advocacy through the lens of boundaries and community-care. We have a really powerful conversation on boundaries and mental health offering a lot of tangible tools. To learn more you can visit: https://www.minaab.com or follow on Instagram @minaa_b
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Today on the podcast we have a conversation on relationship wellness with the hosts of the podcast, Mostly Balanced, Mia Dibiase and Carleigh Ferrante. Mia and Carleigh met in their early 20s and bonded over their relationships, dating horror stories, and passion for wellness. Years later, Mostly Balanced was born as a space to hold conversations about approachable wellness, dating, and relationships.
To listen to our episode of the Mostly Balanced podcast where we discuss Friendship Breakups and Friendship Wellness -- click here to listen on Apple Podcasts. You can also listen on all podcast platforms.
To learn more you can follow Mostly Balanced on Instagram @MostlyBalancedPodcast
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Today on the podcast we welcome Jenni Quilter. Jenni teaches at New York University and is the author of New York School Painters & Poets: Neon in Daylight, for which she was a finalist for the 2014 AICA Award for Best Criticism. She has written for the Los Angeles Review of Books, The Times Literary Supplement (London), Poetry Review, and the London Review of Books. Her new book, Hatching, was recently released and is a provocative examination of reproductive technologies that questions our understanding of fertility, motherhood, and the female body.
In this conversation, we discuss Jenni’s fertility journey, infertility, IVF, and have a detailed conversation about what it means to desire a child and how much freedom reproductive technologies actually offer.
To learn more and purchase: "Hatching: Experiments in Motherhood and Technology” you can click here.
To listen to our conversation on fertility + egg freezing, mentioned in the episode, with Jaqueline and Kibby on Apple Podcasts click here. It is also available everywhere you listen to podcasts.
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Today on the podcast we are so pleased to have Sarah Platt Finger. She is the Director of Yoga at Chopra Global, and the co-founder of ISHTA Yoga, LLC. On this episode we discuss her new book Living in the Light: Yoga for Self-Realization, which she co-authored with Dr. Deepak Chopra.
The book discusses Royal Yoga, an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. It also combines a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses. Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul. Sarah believes that the practice of yoga can be used as a microcosm for the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can bring us closer to the essence of our being.
To learn more and purchase "Living in the Light"you can visit: https://www.sarahplattfinger.com or follow on instagram @splattfinger
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Today on the podcast we welcome back our friend, human design expert, and podcast host, Kelsey Abbott. In this conversation, we go even deeper into human design talking all about authority types, living out of alignment, emotions, human design centers, and more. We also talk about the paradigm shift that will be happening in 2027. If you want to know more about the basics of Human Design, click here to listen to our first episode with Kelsey on Apple Podcasts (also available on all platforms)! In that episode we talk about human design types, your personal design’s digestion type, detail the profiles, and so much more.
You can also listen to us on the "Find Your Awesome Podcast" (which we have been on twice!) by clicking here and here.
To learn more about Kelsey visit: https://www.kelseyabbott.com
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.