Courageous Wellness

Raquel Benitah Shares Her Journey to the Body Acceptance Space on Social Media and Her Experience Moving Through Orthorexia

This week on the podcast we sit down with Raquel Benitah, digital creator, body acceptance advocate, freelance model, podcast host, and self-proclaimed curvy holistic nutritionist.  After graduating with an Honors of Kinesiology Degree, Raquel pursued her passion for health and nutrition by attending the Institute of Holistic Nutrition and graduated with the designation of Certified Nutritional Practitioner (CNP). Through her personal and professional experiences, Raquel encourages positive body image and shares her knowledge with her community online. In this conversation, we discuss Raquel’s own  wellness journey and discuss her personal experience from disordered eating to body acceptance. 
To learn more about Raquel you can follow her on instagram @raquelbenitah
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net 
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com 
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
 
 
 

Alessia Scauzillo Talks Making Big Life Changes, Living in Alignment, and Healing through Fitness

In this episode we discuss Alessia’s personal fitness journey, her fitness philosophy, how she transitioned to fitness full time,  and her method of low impact workouts. This episode is great to inspire your movement journey or even a career shift in your own life! Alessia is currently offering 60 days free to try her method and Back to Basics program with the code ‘BACKTOBASICS60’ visit: https://asculptbody.com. You can also follow Alessia on instagram @alessiasculpt
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net 
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com 
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
 
 
 

Maya Feller, MS, RD, CDN Discusses Nutrition Through the Lens of Cultural Sensitivity and Celebration Through Her New Book: ”Eating From Our Roots”

On today’s episode we welcome Maya Feller, a Brooklyn-based registered dietitian nutritionist who is also a  nationally recognized nutrition expert. Whether addressing the nation or working one on one and with groups, Maya believes in providing nutrition education from an anti-bias patient-centered, culturally sensitive approach.  Maya is dedicated to promoting nutrition education that helps the public to make informed food choices that support health and longevity. She is the author of The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life, and today we discuss her new book Eating From Our Roots: 80+ Healthy Home Cooked Favorites from Cultures around the World which is available everywhere January 24th. 
To learn more visit http://mayafellernutrition.com or follow @mayafellerrd
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net 
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com 
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

Dr. Brooke Scheller, Sober Nutrition & Functional Sobriety Expert, Talks Sobriety, The “Gray Area” of Drinking, and Sober Nutrition

Today we sit down with Dr. Brooke Scheller a Sober Nutrition & Functional Sobriety Expert. Dr. Brooke  is a Doctor of Clinical Nutrition, Certified Nutrition Specialist (CNS) and the creator of the Functional Sobriety method. As a leader in the space, she is pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain. Dr. Brooke uses nutrition, food, supplements and other health practices to support mood and mental health, digestion, energy, and so much more in her practice. In this conversation, we discuss Dr. Brooke’s own journey in wellness and her decision to stop drinking, talk about sugar cravings when giving up alcohol, sober nutrition, and the way alcohol impacts our hormones and body’s systems. We do want to mention this is a  “Sober Curious”  conversation, so if you are in recovery and will not find that supportive of your journey then tune back next week.  This is a great conversation for anyone who wants to change their relationship with alcohol, drink less, or stop drinking all together! 
In the intro, Erica also gives an update on her relationship with alcohol after taking 12-months off drinking. Spoiler: She's decided to stop drinking all together. Listen to Erica's episode about her year off alcohol here!
To learn more about Dr. Brooke visit: https://brookescheller.com/ or follow on instagram @drbrookescheller
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Right now in Los Angeles at both locations you and a friend can both save 50% on any spa service with code: CWBESTIE when booking through 12/31 
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

Aly & Erica Discuss The Benefits of Fiber and Sit Down with ROYO Co-Founder Yoel Halaf to Learn About How Royo Has Changed The World Of Bread

Today on the podcast we are talking about one of our favorite things: FIBER! We have baker and co-founder of Royo Bread, Yoel Halaf, on the show. Yoel and his wife, Ronit, a registered dietitian, co-founded the bread company with the mission to create a tasty bread which is thoughtfully crafted, high in protein, high in fiber, lower in carbohydrates and made with pure plant based ingredients, no sugar, and without the use of artificial sweeteners and harmful preservatives. We talk a lot about the importance of blood sugar balance and hear about Yoel's journey from a young man in Israel, to a professional baker and entrepreneur journey in New York.
To learn more visit: https://eatroyo.com and save 10% on your first order by using code: courageous10 you can also follow on Instagram @eatroyo 
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net 
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Right now in Los Angeles at both locations you and a friend can both save 50% on any spa service with code: CWBESTIE when booking through 12/31 
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

Kiele-Jael Stanton on Sensuality and Self Love in the Kitchen and Falling in Love with Cooking

Today we speak with Kiele-Jael Stanton aka The Sensual Chef who is a certified Health-Supportive Chef, and the founder of Kiele Jael Wellness. Her approach takes a new spin on traditional food wisdom, where she combines her love of food education, cooking, wellness, self-care, and nutrition, into one delicious experience that teaches women how to take care of themselves through nourishment! Kiele is well-versed in Ayurveda, traditional Chinese medicine and other ancient food practices. Her specialty is to create a one-of-a kind culinary experience that doesn’t sacrifice taste in her health-forward cooking.
We discuss falling in love with cooking, how our upbringing impacts our relationship with cooking, sensuality and self love in the kitchen, and eating with joy.  Kiele also offered a code to our listeners to save 20% on her programs. Visit https://www.kielejael.com and use code: SENSUALCOOKING20. You can also follow her on Youtube @kielejael and on Instagram @_thesensualchef
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Right now in Los Angeles at both locations you and a friend can both save 50% on any spa service with code: CWBESTIE when booking through 12/31 
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

Meenal Lele, Founder of Lil Mixins, Discusses Her Book The Baby and The Biome and How To Prevent and Manage Childhood Allergies

Today on the show we have Meenal Lele, medical researcher, founder of Lil Mixins and author of The Baby and the Biome. Meenal Lele’s personal experience fueled her interest in the importance of the microbiome after her son developed food allergies as a baby. Motivated by this she sought to figure out the root cause of what was causing these allergies. Drawing on her medical background and through extensive research and interviews with scientists and doctors, Meenal discovered the simple, practical steps that all parents and pregnant people can take to help foster a healthy and protective microbiome in their baby. The Baby and the Biome is meant to empower parents to safeguard their children’s health for years to come.
In the intro we also discuss our love of seasonal beverages and favorite "peppermint mocha" alternatives (since Erica could have one daily!) 
To learn more visit: https://www.lilmixins.com or visit instagram @lilmixins
Purchase "The Baby and The Biome" by clicking here 
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

Dr. Tara Zinnamon, Neuroscientist & Yogi, Shares Her Powerful Personal Journey and Talks Yoga, Mental Health, and Rest as Resistance

Dr. Tara Zinnamon is a neuroscientist, yoga, breathwork, and meditation teacher committed to moving her community towards wellness and expansion. Straddling two seemingly disparate approaches, she has found through her research, clinical and lived experiences that the human mind and body are capable of self-healing and immeasurable feats. 
Her intention is to encourage self-awareness, connection and resilience in the practice of yoga  and in life. In this conversation we discuss her powerful journey to the world of yoga, rest as resistance to capitalism, mental health, neuroscience, and much more.  
To take a class with Tara visit: https://o-p-e-n.com or follow her on instagram @tarazinnamon
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

Heather Moyse, Olympic Gold Medalist & Author, Talks Breaking Through Limiting Beliefs

Today on the show we welcome a truly extraordinary guest, athlete, author, and speaker Heather Moyse. Heather is a 4x Olympian and won gold at the 2010 Winter Games in Vancouver, and again at the 2014 Games in Sochi. What is truly extraordinary — is that Heather is a “late in life” athlete and today works with individuals on breaking down limiting beliefs. In this conversation Heather shares how to move beyond expectations we set for ourselves so that we can all tap into our deepest potential and live beyond the way we define ourselves. We have a beautiful conversation on limiting beliefs, body image, imposter syndrome, and living the life of your dreams. 
To learn more about Heather you can visit: https://www.heathermoyse.com or follow on instagram @heathermoyse
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Save 25% on Sakara Black Friday Boutique and meal delivery -- Live Now! with code: XOCOURAGEOUS-BF22 at checkout! 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

Nadine Janes Returns to Discuss Her New Book: Magic Days Your Journey Through the Astrology, and Numerology, and Tarot of Every Day

This week on the podcast we welcome back astrologer and author, Nadine Jane. In our first conversation with her we went deep into her personal journey and deeply discussed the birth chart. You can find that conversation by clicking here. Today, we dive deep into her new book, released November 1st: Magic Days: A guide through the spiritual journey of every day and birthday of the year. Magic Days reveals how the current astrological season, along with the wisdom of tarot and numerology, can help you connect to the magic that exists in every moment. 
In Magic Days, you’ll discover guidance for each day’s particular journey based on astrology, tarot, and numerology, along with a mantra, a ritual, and a journaling prompt. You’ll also find special information if it’s your birthday, so you can take the day’s spiritual wisdom to heart when it comes to your personal journey, relationships, goals, and dreams.  We have a great discussion and break down the details of her new book, talk tarot, and numerology. 
To learn more about Nadine you can visit: https://www.nadinejaneastrology.com  or follow on instagram @nadinejane_astrology
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