Courageous Wellness

LaToya D. Newton aka The Analog Girl Discusses Her Book: Lose The Thoughts Keep The Mind and the Role Giving Plays in Her Life

This week we welcome back LaToya D. Newton also known as The Analog Girl. This is Latoya’s second time on the Courageous Wellness podcast and we are excited to have her back. In her first episode with us she shared her personal journey and her struggles with mental health and specifically depersonalization, what that experience was like, and how she created the skills and tools to bring herself out from it – you can find that episode link by clicking here. 
Since then, she has become an author of the book called “Lose The Thoughts, Keep The Mind” - How to Stop Over Thinking, Overthinking. In this episode we break down parts of her book and talk about some key tools she relies on to combat anxious thinking. As an author, LaToya has a wonderful sense of humor which often makes the process of tackling heavy topics downright fun. We always love our conversations with LaToya and you can purchase her book here- it’s a great read and a great stocking stuffer to help your family and friends deal with the hard stuff through the holiday season!
To learn more about LaToya D. Newton you can visit: https://linktr.ee/the.analoggirl or follow on instagram @latoyadnew
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

Asia Suler Talks Connecting to The Earth, Discovering Your Earth Healing Archetype, & her new book, Mirrors in the Earth: Reflections on Self-Healing from the Living World

Today on the podcast we sit down with Herbalist, writer, and Earth intuitive, and founder of One Willow Apothecaries, Asia Suler, who believes that self-compassion itself can be a force of ecological healing for the world.
In her new book, Mirrors in the Earth: Reflections on Self-Healing from the Living World, out now, she invites us to experience how our individual healing brings healing to our world. Reminding us that we are a part of the Earth and the Earth is a part of us, she guides us on a path back to self-acceptance, interconnection, and belonging, empowering us to make a stand for our natural environment. 
To learn more about Asia and take your Earth Archetypes quiz click here. You can also follow Asia on instagram @asiasuler
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

BONUS Aly & Erica Discuss The Importance of Words in Wellness

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

Danika Brysha Returns To Discuss Her Evolving Wellness Journey and Talk The Self Care Society

Today we welcome back to the show Danika Brysha is a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, Self-Care + Lifestyle Design Expert, and new mother. In 2021, Danika's healthy meal delivery company, Model Meals was acquired by the public company, Home Bistro Inc, and she remains an active executive and shareholder. 
Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to come back home to themselves. Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive. In this conversation we discuss Danika’s evolution, finding the middle way in wellness, talk about relationships with alcohol, food, self care, and so much more! To listen to Danika's first appearance on the podcast, you can click here! 
Click here to learn more about the Self Care Society use code COURAGEOUSWELLNESS for a free 30 day trial. You can also follow Danika on instagram @DanikaBrysha 
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

Rachelle McCloud, LCSW, Talks Helping Clients Heal Anxiety, Depression, and Traumatic Stress in Months instead of Years and Transforming Her Own Mental Health

Today on the podcast we speak with Rachelle McCloud, an emotional wellness coach and mental health therapist. She helps people get rid of symptoms of anxiety, depression and traumatic stress in 2 to 6 months instead of 2 to 6 years.
In this conversation Rachelle talks us through her own personal mental health journey,  her process of dealing with symptoms of anxiety in months instead of years, and offers tangible mental health tips for us all today. We also talk about the stress of the upcoming holiday season and how to manage!
To learn more visit: https://rachellemccloud.com or follow on instagram @rachellemccloud
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
 
 
 

Authors Hilary Kinavey & Dana Sturtevant Discuss Reclaiming Body Trust

Have you ever felt uncomfortable or not “at home” in your body? In the new book, Reclaiming Body Trust, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, RECLAIMING BODY TRUST delineates an intersectional, social justice−oriented path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies. We have the most powerful conversation today and hope you enjoy the episode! 
To learn more visit: https://centerforbodytrust.com or follow on instagram @center4bodytrust
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout. 
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
 
 
 
 

Maya Howard Returns to Discuss Life Transitions, Finding Your Light Again, and Showing Up for Your Dreams

Today on the podcast we welcome back Maya Howard and discuss her evolution since the last time she joined us. Since her first appearance Maya has evolved quite a bit and has delved into the world of herbalism and earth medicine. She courageously shares her journey through the ending of a 7-year relationship and how that led her into a deeper healing and spiritual journey with herself. We also talk astrology and human design! Maya can be now found working with the Pura Luna Apothecary based in Santa Barbara, CA and is a wonderful support for anyone interested in the benefits of herbalism and holistic living. 
Want to listen to Maya's first episode of Courageous Wellness? Click here to listen on Apple Podcasts.
To learn about Maya more you can visit: https://mayashealthyday.com or follow her new handle on instagram @mayameetsgaia
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout. 
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
 
 
 
 

Lisa Tselebidis On The KonMari Method and The Unexpected Benefits of Tidying Up Our Lives

Today on the podcast we talk with Lisa Tselebidis a professional organizer and KonMari Certified Consultant who guides women from overwhelmed and stressed out to organized and thriving. She approaches tidying up in a holistic way and emphasizes the multitude of benefits of clutter free living such as improved mental health, financial benefits and better time management. Today she shares how she found her true calling leading people to a more organized and less overwhelming life and offers tangible tips and tricks to our listeners today!  
To learn more visit: https://www.lisatselebidis.com or follow on instagram @lisatselebidis
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout. 
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
 
 
 
 

Erica Shares Her Year Off of Alcohol, Why She Stopped Drinking for 12 Months, and Answers Listener Questions

Today, Erica details her year off of alcohol, why she stopped drinking for 12 months, and answers listener questions. This is a sober curious conversation, but if you are in recovery and find this topic triggering please tune back next week. 
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
Shop Vintners Daughter + Get 2-Day Free Shipping
This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout. 
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 
 
 
 
 

Kaitlyn David Discusses How Learning About Low-Tox Living Can Help Support Fertility and How Transitioning To A Low-Tox Lifestyle Can be Done in an Accessible Way for Everyone

Today Kaitlyn takes us through her own healing journey and we talk in depth about low-tox living. Kaitlyn helps women feel empowered to take ownership of their own health and create a healthy family and living environment!
To learn more about Kaitlyn you can follow on Instagram @kaitlynadavid or visit: https://www.thehealthysqueeze.com 
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 
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This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout. 
This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com
This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout. 
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Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.