Courageous Wellness
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
Listen on:
Episodes
4 days ago
4 days ago
Today we welcome Susie Taaffe, Body Confidence Expert and founder of Skanties, Anti-Shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. When Susie’s marriage dissolved in 2015, she took it as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Popular in Australia and now hitting the U.S. market, Skanties rejects traditional shape wear’s prolonged body compression and the use of non-breathable synthetic materials that can have harmful effects. We have a great conversation on Susie’s own journey with confidence, body image, and discuss all things shape wear. Enjoy the episode!
To learn more you can visit: https://skanties.co
shop courageous wellness merch here: https://www.etsy.com/shop/CourageousWellness?ref=shop-header-name&listing_id=1503871863&from_page=listing
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Today we welcome online Nutrition Coach and podcast host, Nicole Hagen. For years, Nicole was stuck on the diet culture roller coaster ride, trying to earn worthiness by following rigid food rules, counting calories, eating less, and exercising more. Only to end up exhausted, unhappy, and the farthest from healthy she had ever been. A few wake up calls later, she has now committed her life to helping women live full and vibrant lives without food fear, rules, or restriction. She works to help individuals create eating habits in a healthy and sustainable way.
We have a really wonderful and fun, food positive conversation on nutrition, diet culture, and Nicole’s journey. We also had the pleasure of joining Nicole on her podcast, Health, Wellth & Wisdom Podcast, where we discussed Body Dysmorphia, Medical Discrimination, and our own wellness journeys. You can find that episode from September 12th, everywhere podcasts are available. Listen on Apple Podcasts by clicking here!
To learn more you can visit: https://nutritioncoachingwithnicole.com or follow Nicole on Instagram @nutritionwithnicole
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Today we welcome Faraz Khan, Founder of FullyVital hair wellness for women and host of the Anti-Aging Hacks Podcast. He is a leading expert in the field of hair loss in women, with a specialized focus on understanding the role of hormones, including testosterone and DHT, in hair thinning and loss. Today we have a conversation on women’s hair loss. We discuss the cause and complex hormonal changes (and stress!) that contribute to hair loss. Faraz also offers tangible tips on prevention!
To learn more visit: https://farazmkhan.com or follow on Instagram @antiaginghacks
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
Try Femometer Smart Ring for Ovulation Tracking!
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Today on the podcast we welcome, Sierra Sophia Mercier. Sierra is a former competitive figure skater turned actor, producer, author, and mom. She and her husband were the first couple to win ‘The Knot Dream Wedding’ sweepstakes in 2013. They dedicated a portion of their honeymoon to volunteer work, which inspired them to create an online travel series called, Love Set Run, encouraging people to make their travels altruistic.
Sierra is also an award winning floral designer, artist, poet, and adventure athlete. A practicing Buddhist for over 15 years, Sierra is passionate about life, the planet, and helping people bring out their best, most loving selves. Her guided workbook, “How To Attract Your Cosmic Love Partner” will be available on Amazon on 11/11. We have a beautiful conversation on Sierra's wellness journey, her love story, discuss conscious conception, and "Cosmic Love!"
To learn more you can visit: www.sierramercier.com follow Sierra on Instagram @SierraSophiaMercier
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
Try Femometer Smart Ring for Ovulation Tracking!
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Today we welcome Maegan Brown aka The BakerMama! Maegan shares easy, family-friendly recipes, creative food boards, spectacular party spreads, brilliant little bites, and a glimpse into everyday life as a wife and mom of 4 kids. Maegan started The BakerMama blog in 2012 with a single recipe for peanut butter chocolate chunk cookies. Now it features hundreds of original recipes and creative meal/snack ideas that she makes regularly for her family and friends. In addition to the blog, Maegan is also a best-selling cookbook author of Beautiful Boards, Spectacular Spreads and her newest book: Brilliant Bites, released in September. Today we have a great conversation about Megan’s journey in the kitchen, creating recipes, and time spent in the kitchen with her family. Enjoy!
To learn more you can visit: http://thebakermama.com or follow Maegan on Instagram @thebakermama
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Today we welcome, Kemi Nekvapil to the show. Kemi is one of Australia's leading credentialled coaches for female executives and entrepreneurs, an author, and a highly sought-after international speaker. She has studied leadership and purpose at the Gross National Happiness Centre in Bhutan and trained with Dr. Brené Brown to become a Certified Dare to Lead Facilitator. Kemi is a facilitator for the Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck, and Marie Forleo. She hosts the podcast The Shift Series.
Today we talk about Kemi’s journey and discuss her new book: POWER: A Woman's Guide to Living and Leading Without Apology, released in September. In Power, Kemi illuminates how internal power is stronger and more enduring than that bestowed externally. She introduces a new framework for cultivating power from the inside out. POWER guides us on how to practice, build, and feel your power and is a deeply moving, inspiring, and radically empowering book that doesn’t shy away from the ways power has been used as a tool to keep women, especially women of color, small, and at the same time invites everyone to tap into their inner power and transform the way they live and lead.
To learn more about you can visit: https://www.keminekvapil.com or follow Kemi on Instagram @keminekvapil
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Today on the podcast we welcome Sophie Jaffe. Sophie is Los Angeles based leader & wellness expert, superfood entrepreneur, Yoga teacher, and mama to three beautiful children. She founded her superfood company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. Sophie is known for her radical honesty and truly authentic living on and offline. She and her husband, who have been together for almost 20 years, also work with couples to connect intimately with one another. This work stems from Sophie’s own personal transformative journey in her marriage and with herself – which she vulnerably shares with us on this episode.
To learn more you can visit: http://sophiejaffe.com or follow on instagram @Sophie.Jaffe. You can also shop her superfood line at https://www.thephilosophie.com
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Today we had the absolute pleasure of speaking to and learning from Rachel Montez Minor, who just released her second children’s book “See You on The Other Side,” on September 26th. Rachel is best known for her work on Broadway, TV, and film but is now focusing on writing and her other passions, including yoga instruction and meditation. These calm, mindful sensibilities are reflected in the new book – and they came to her in the most beautiful and almost magical way – which she shares with us today!
Her new book is a comforting, lyrical story about loss and the reassurance that no one leaves us forever because we always carry their love with us. An emotional topic, Rachel handles it with incredible care and we hope this book will serve as a real resource to kids coping with loss. We had a poignant conversation today on love, loss, and learning how to listen to and trust yourself. We hope you enjoy the episode!
To learn more you can visit: http://rachelmontezminor.com or follow on instagram @rachelmontezminor
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Today on the podcast we have a conversation with Jenny Schatzel. Jenny is a speaker and coach who was in the fitness industry for 20 years and then also transitioned into motivational speaking 10 years ago. She has given hundreds of talks to thousands of people all around the world; sharing the mindset that saved her and influencing women everywhere to show up and become their very best selves. Today, she teaches women how to love their body and is working on changing the conversation on Body Image and Health. She is also the author of the book: Breaking The Cycle.
We have a wonderful conversation and dialogue today on body image, her journey in fitness and how it’s evolved, how we can all work to heal our relationships with ourselves, and her work with Moms Demand Action.
Text JOIN to 64433 to find your local Moms Demand Action chapter.
To learn more you can visit: http://jennyschatzle.com or follow on instagram @jennyschatzle
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
We have a wonderful conversation with Shea Gomez, founder and creator of the online platform: No Booze Babes – offering alcohol free tips, tricks, and sober sips. Shea works to normalize and glamorize an alcohol free life and create community around booze free living. Today on the podcast, Shea shares her journey with alcohol and her decision to give up alcohol entirely. She classifies her previous drinking as “gray area drinking,” that so many young women can relate to. When she realized that alcohol was holding her back from being the best version of herself and after having a bad open bar experience, she committed to a 3 month breath that has now led to 4+ years of sobriety.
To learn more you can visit: http://noboozebabes.com or follow on instagram @noboozebabes
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com
Shop Vintners Daughter + Get 2-Day Free Shipping
Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.